Strength:
“Curtis P. Complex”
Power Clean + Front racked Lunge L & R + Push Jerk
(Spend 15 minutes to establish a 1RM.)

Workout Of the Day:
3 Rounds for time
-Hang Power Clean, 15 Reps
-Burpee, 15 Reps

DI: 135/85
DII: 115/75
DIII: 105/65

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