Strength:
Deadlift 5-5-5
Workout Of the Day:
It’s the end of the paleo challenge, look back in your workout logs and find your wod time from Jan. 16th. For all that participated and paid the $5.00 entry fee need toweigh in and submit your nutrition points no later than Monday the 20th!
Point system below:
1 point for each Paleo snack
2 points for each Paleo meal
-2 points for each “cheat” food
“Paleo Challenge WOD”
50 toes to bar
40 Box Jumps 24′/20′
30 Bar Facing Burpees (ya i know we did these monday, but hell lets do it agian!!!)
20 SDLHP (95/65) (85/55)
10 OHS (95/65) (85/55)
RESULTS FROM JAN. 16TH:
