Strength:
Front Squat
Set 1) 5 reps @ 60% of 1RM
Set 2) 3 reps @ 70% of 1RM
Set 3) 2 reps @ 80% of 1RM
Set 4) 1 rep @ 90% of 1RM
Set 5) 1 rep @ current of 1RM
Set 6) 1 rep, exceed current 1RM
Workout Of the Day:
:::150 Push up for time:::
-If you need to stop, sprint 40 yards.
(Keep a count of your breaks/runs, those will count as a penalty at the end. Each Break = 1 turkish get up, L&R is 1 rep.)
Mike L. has a great Rack!
