Strength:
Thrusters
-With a 15 minute continuously running clock, complete 1 thruster the first minute, 2 the second, 3 the third and so on until you cannot complete the given reps within the minute.
Post score.
Workout Of the Day:
HAPPY BIRTHDAY ALLISON B.!
5 rounds for time
- 300m run
- 3 Wall climbs
- 5 Burpee to pull ups
