Memorial Day is a few days away so we wanted to send out a reminder.
Classes: 8:30am, 9:30am, & 10:30am
BRING A FRIEND FOR FREE
Luna Grill has donated 75 warrior wraps for our event beginning at 11:30am. Feel free to bring a dish or beverage to share after the workout.
We will have Memorial Day Murph shirts & Tanks available for sale beginning at 8am on Monday. First come, first serve! $30 each and a portion will be donated to the Navy Seal Foundation…
Ian Thompson has put together a donation plan for the Navy Seal Foundation. His work, BioMed Realty, is willing to match up to $1,000. He will be setting up a booth to collect donations during our Murph event. Every bit helps and 100% will be going to the foundation. Check out his post below!
See ya’ll there!
The Movement & Mobility classes are designed to help you improve your squat, overhead shoulder mobility as well as core stability, and to create the best movement patterns, which will lead to increased athletic performance; by alternating from stability to mobility. You’ll learn about mobility must haves: ankles, hips, and thoracic spine. Moreover, this class will help increase joint range of motion, muscular flexibility, will help aid in RECOVERY, and will decrease the chance of injury. Movement & Mobility classes are about making the body happy from head to toe.