OUR SERVICES

New to CrossFit?

No experience?  No problem.

We have designed our Fundamentals course to familiarize you with the foundational movements so you can execute them safely and efficiently during our group classes.

In addition to learning movements, you’ll learn basic techniques for improving mobility and flexibility.

Our Fundamentals course is comprised of 3 private or semi-private training sessions with one of our expert, certified CrossFit coaches.  The course cost is $165, and these sessions are scheduled at your convenience, simply by filling out the form below.

Upon completion of the Fundamentals course, you may choose to join our group classes, stick with private or semi-private training sessions, or do a combination of both.

We welcome you to try a complimentary class prior to your Fundamentals so you can experience our pristine facility, quality programming, and knowledgable coaching staff firsthand.

To setup a FREE intro class, or to get started with Fundamentals, simply click on the link below.



Group Classes

Once you have completed the Fundamentals course, you are ready to join our group classes.  Please note: Fundamentals are not required if you have more than 3 months of CrossFit experience.

Our group classes are led by one of our skilled coaches and are available Monday through Saturday.  Our classes run one full hour.  Each class will take you through a full-body warm-up, movement instruction, a strength or skill session, and then into the workout of the day (WOD).

Our work-outs consist of constantly varied, high-intensity, functional movements that have everyday application in real life.  They are designed to provide results in areas that include strength, speed, flexibility, coordination, balance, stamina, cardiovascular, and respiratory endurance.

Whatever your fitness level, we will make sure to match the movement and the weights for you.



Private Training and Semi-Private Training

Do you have a specific goal in mind? Do you prefer working with a coach in a more personalized setting? Is there a skill set that you want to work on outside of group classes?

At CrossFit Barracks, we offer more than just group classes. We have a knowledgable staff who can help!

Private and Semi-Private Training allows you to work directly with one of our talented coaches. We are able to provide personalized instruction, tailored program design, and custom packages to meet your needs.

Email us for more information or click the button below to sign up.



Olympic Lifting

Coming Soon...



Yoga

Let your body recover with yoga from your training, or just come to get a good stretch and unwind.  Connect breath with mindful movement.  Use this hatha flow-style class to help improve your overall fitness, to help prevent injury, or as recovery.