Friday 11.30


A.

5 sets:

Bench Press x 5 reps

Rest 30 seconds

Single-Arm DB row x 6-8 reps

Rest 2 minutes


B.

For time:

50-40-30-20-10

Double-unders

Abmat Sit-ups

25-20-15-10-5

Pull-ups

Push-ups


Example:

50 Double-unders

50 Abmat sit-ups

25 Pull-ups

25 Push-ups

40 Double-unders

40 Abmat sit-ups

20 Pull-ups

20 Push-ups

Etc…