Monday 12.3


A.

6 sets:

3 Position Snatch

-High Hang

-Above Knee

-Floor


B.

Every 3 minutes for 12:00 (4 sets):

*Power Cleans

30 Wall Balls (20/14)


Set 1: 10 Power Cleans (115/75)

Set 2: 8 Power Cleans (135/85)

Set 3: 6 Power Cleans (155/95)

Set 4: 4 Power Cleans (185/105)


D2: Scale loads as necessary.

D3: Scale Wall Ball reps to 15-20.