Tuesday 12.4


A.

4 sets of:

5 Tempo Strict Weighted Pull-ups @ 2111

Rest 30 seconds

10-15 Tempo Weighted Push-ups @ 30X1

Rest 90 seconds


B.

8 Round for time:

200 meter run

30 Double-unders

4 Muscle-ups


D2: 6 Pull-ups + 6 Ring dips

D3: 8 Ring Rows + 8 Bench dips