Thursday 12.6
A.
Four sets of:
Pause Deadlift x 5 reps
Pause for 2 seconds at knee, then extend to full hip and knee extension. Reset before each lift. Start sets around 60-65% of 1-RM and build by feel.
Rest 1 minute
L-Sit Hold on Boxes x 20-30 seconds
Rest 1 minute
B.
4 Rounds for time:
15 Box Jumps (24”/20”)
400 meter run / 500 meter row / .7 Bike
25 Russian KB Swings (70/53)
D2: 53/35
D3: 35/26