Monday 1.7


A.

E3MOM x 4 sets:

8 Back Squats @ 60%

*10 Tall Box Jumps


*Alternate Tall Box Jumps with 200m Sprints every other round.


B.

4 RFT:

25 Russian KBS (70/53)

15 T2B

400m Run


D2: 53/44 — Knees to Elbows

D3: 35/26 — Hanging leg lifts )Knees above hips)