Wednesday 1.9


A.

15 minutes to work up to a “heavy” Sumo DeadLift to use as a training max.


B.

AMRAP x 10:

4 Power Cleans (155/105)

30 Double-unders

12 Wall Balls (20/14)


D2: 115/75

D3: 95/75 — 60 Single-unders