Friday 1.11


A.

AMRAP x 20:

8 Front Squats @ 60% (rx+ Pull from floor)

1K Row

8 Man-Makers (50/35)

800m Run or 50 Cal Bike

8 Bar Muscle-ups


B.

3-4 sets:

Single arm DB Bench Press x 6-8 reps (one DB)

Single arm Farmer Carry x 100m (50m each)

Rest as needed.