Tuesday 2.5


A.

5 sets of:

3 strict press @ 80%

6-10 unbroken strict pull-ups

2 minute rest after each set.


B.

For Time:

21 Burpees Over Bar

15 Clean & Jerks (135/95)

9 Muscle-ups


D2/D3: 18 Pull-ups / 18 Dips


(Rx+: 185/115)