Thursday 2.7



In teams of 2 complete for time & reps (40 min. Cap):

-800m Run together w/ sandbag

(One sandbag, Alt. as needed)


-2,000m Row

(Partner A Rows 1K while partner B completes AMRAP of Abmat Sit-ups, then switch)


-800m Run together w/ sandbag

(One sandbag, Alt. as needed)


-400 Double-unders

(Partner A completes 200 double-unders while partner B completes AMRAP of Hand release push-ups, then switch)


*Score equals time & total reps of sit-ups & push-ups combined.