Friday 2.8


A.

In 20 minutes…

Complete 5 rounds of:

3 front squats @ 80%

5 Tall burpee box jumps (use a height that is challenging but SAFE)

300m Run


Remaining time AMRAP:

Wall balls (20/14)



B.

3-4 sets, accessory work:

DB Step-downs x 8 each leg (3 sec. negatives)

Rest 30 seconds

Single-Arm DB Rows x 10-12 each arm (3 sec. negatives)

Rest 1-2 minutes