Monday 2.11

A.

Strength option 1:

Back squat 5x4 reps @ 80%

Strength option 2:

4-5 sets:

Tempo Back squat x 8 reps (.3 negatives)

Med-Ball hamstring curls x 8-10 reps

Rest 1 minute after each set.

B.

Complete as many rounds and reps as possible in 12 minutes of:

4 DB Hang Power Cleans

8 DB Front Squats

12 Alt. Lunges (Farmer Carry hold)

Rx: 50/30

C.

Optional cool down:

1k Row (slow pace)

Or

3 mile assault bike (slow pace)