Monday 3.11


💥TEST WEEK💥

We will be retesting your 1 rep maxes this week. The only change to the schedule will be moving Strict Press to Thursday due to HSPU’s today.


A.

Back Squat

-Build to a 1RM.


(Beginners - 3x10)


B.

“Open WOD 19.3”

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk


50/35-lb. dumbbell, 24/20-in. box

Time cap: 10 minutes


Check out Games.CrossFit.com for scaled and master divisions!