We will be retesting your 1 rep maxes this week. The only change to the schedule will be moving Strict Press to Thursday due to HSPU’s today.
-Build to a 1RM.
(Beginners - 3x10)
“Open WOD 19.3”
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes
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