Monday 3.11


We will be retesting your 1 rep maxes this week. The only change to the schedule will be moving Strict Press to Thursday due to HSPU’s today.


Back Squat

-Build to a 1RM.

(Beginners - 3x10)


“Open WOD 19.3”

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

50/35-lb. dumbbell, 24/20-in. box

Time cap: 10 minutes

Check out for scaled and master divisions!