Wednesday 3.13


A.

Sumo DeadLift

-Build to a 1RM.


(Beginners - 3x10)


B.

For time:

30 Power Cleans 95/65

400m Run

20 Power Cleans 115/75

800m Run

10 Power Cleans 135/95

1 Mile Run


💡LOADS SHOULD BE LIGHT!

➡️Work on refining your barbell cycling!