Friday 3.15


A.

OPEN 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:

10 bar muscle-ups

12 bar-facing burpees


M 95 lb.

W 65 lb.


Time cap: 12 minutes


B.

Build to a 1RM Front Squat