Tuesday 4.9


A.

Every 3 minutes x 5 sets:

3 Strict press + 5 Push press

(Using 65-75% of strict press)

+

10 Single-arm DB/KB row (10 each arm)



B.

15min. AMRAP:

5 Strict HSPU

10 Hang sumo high pulls (95/65)

100m Single-arm farmer carry (50/35)

20 “No arms” ABMAT sit-ups


-Farmer Carry 50m Right, 50m Left.