Thursday 4.11


For Time:

Teams of 2 relay style (You do a round, I do a round)

5 Bar Muscle-ups or Burpee T2B

50 Double-unders

10 Bench Press (BW/.75BW)


4 Bar Muscle-ups

50 Double-unders

8 Bench Press


3 Bar Muscle-ups

50 Double-unders

6 Bench Press


2 Bar Muscle-ups

50 Double-unders

4 Bench Press


1 Muscle-up

50 Double-unders

2 Bench Press