Friday 4.12


A.

Back squat 5-5-5-5-5

(build to a 5rm of the day)


B.

5min. AMRAP:

6 Back rack lunges (95/65)

6 Cal. Bike or Row


REST 1 minute


5min. AMRAP:

6 American KB swings (70/53)

6 Box Jumps (24”/20”)


REST 1 minute


5min. AMRAP:

6 Back rack lunges (95/65)

6 Cal. Bike or Row


REST 1 minute


5min. AMRAP:

6 American KB swings (70/53)

6 Box Jumps (24”/20”)