Monday 4.15


“White Walker”

8 minute amrap:

12 Front rack lunge steps (135/85)

12 GHD sit-ups

REST 2 minutes

8 minute amrap:

12 Toes to bar

24 Russian KB swings (70/53)

REST 2 minutes

8 minute amrap:

12 Lateral lunges (empty BB)

24 ABMAT sit-ups