Monday 4.22


A.

(O-5)

Emom x 5:

Strict Press x 3 reps (building)

(5-10)

Emom x 5:

Push Press x 2 reps (building)

(10-15)

Emom x 5:

Push Jerk x 1 rep (building)


B.

12 minute amrap:

12 Handstand push-ups (Strict)

12 Toes to bar

12 Burpees


D2: Kipping HSPU

D3: DB L-sit Press