Wednesday 4.24


A.

Every 3 minutes for 5 sets:

6 back squats @ 60-70%

12 DB step-ups RIGHT

12 DB step-ups LEFT


(20” box, 35/20)


B.

4 rounds for time:

20 unbroken wall balls (20/14)

20 pull-ups


(200m run if you break before 20 reps)