Thursday 5.9


For time:

5 rounds

10 Wall balls

10 Burpees

Immediately followed by…

800 meter run


REST 2 MINUTES


4 rounds

25 air squats

25 Russian KB swings (70/53)

Immediately followed by…

800 meter run


REST 2 MINUTES


3 rounds

30 walking lunge steps

30 hand release push-up

Immediately followed by…

800 meter run



Anila, 41

1 child, 7 Daksh


She believes CrossFit has made her a better example for her son and it has changed the way he sees fitness. Working out seems natural and he thinks it’s really cool. He calls all the coaches “epic” and looks up to them!


Advice for other mamas:

Bring your kids here and your partners! Barracks’ is a place the entire family can work with. (Anila does group classes and personal training 1/week with Coach Jared).