Friday 5.10


A.

Hang snatch

2-2-2-2-2


B.

5 rounds for the Iron Throne…I mean time:

6 Bar muscle-ups

16 Alternating single-arm DB snatches (50/35)


D2: 12 C2B

D3: 12 Pull-ups



Melissa Scott age 61

3 kids: 29, 27, 22


Years doing CrossFit: 3


How has CrossFit made you a better mama?

“It shows my kids mama can kick butt!”


Fun Fact:

We have 6 family members all doing CrossFit.