-Tempo back squats x 3 reps @ 3011
-Box jumps x 6 reps (30”/24”)
-Double DB bent over rows x 10-12 reps
Rest 1-2 minutes.
7 Rounds rounds for time:
7 Hang power cleans
7 Front squats
7 Chest-to-bar pull-ups
Heather Mason age 47
2 kids: Christian age 19 (who has worked out at Barracks since he was 11) & Scarlett age 6
How has CrossFit helped with mama hood?
“Working out gives me more energy. It also improves my mood and has encouraged my son to exercise to stay healthy.”
“I love drinking wine and talking shit.”
This lady has been with CFB since before day #1. She’s never taken time off and shows up consistently day in and day out. 👊🏼