Monday 5.13


A.

5 sets:

-Tempo back squats x 3 reps @ 3011

-Box jumps x 6 reps (30”/24”)

-Double DB bent over rows x 10-12 reps

Rest 1-2 minutes.


B.

7 Rounds rounds for time:

7 Hang power cleans

7 Front squats

7 Chest-to-bar pull-ups


RX: 135/95




Heather Mason age 47


2 kids: Christian age 19 (who has worked out at Barracks since he was 11) & Scarlett age 6


How has CrossFit helped with mama hood?

“Working out gives me more energy. It also improves my mood and has encouraged my son to exercise to stay healthy.”


Fun Fact:

“I love drinking wine and talking shit.”


This lady has been with CFB since before day #1. She’s never taken time off and shows up consistently day in and day out. 👊🏼