Wednesday 5.15



Build up to 70-80% of your 1RM for a double.


21-15-9 Calories Bike or Row

15-12-9 DeadLift (275/185)

12-9-6 Strict HSPU

Perform for time. REST 3 minutes and repeat.

-Pick a weight you can complete each set in 2 sets!

-Cant strict HSPU? Scale to DB strict press πŸ’ͺ🏽

Taylor Moyer age 40

3 children: Twin 9 year olds & a 6 year old

How has CrossFit made you a better mama?

β€œIt gives me a place to completely be myself with friends and a time to blow off steam, both of which let me be a better mom when I get home.”

Fun Fact:

β€œI’m from Texas and yes, I ride horses.”