Build up to 70-80% of your 1RM for a double.
21-15-9 Calories Bike or Row
15-12-9 DeadLift (275/185)
12-9-6 Strict HSPU
Perform for time. REST 3 minutes and repeat.
-Pick a weight you can complete each set in 2 sets!
-Cant strict HSPU? Scale to DB strict press 💪🏽
Taylor Moyer age 40
3 children: Twin 9 year olds & a 6 year old
How has CrossFit made you a better mama?
“It gives me a place to completely be myself with friends and a time to blow off steam, both of which let me be a better mom when I get home.”
“I’m from Texas and yes, I ride horses.”