Friday 6.7


A.

4x400m run

Rest 1:1


B.

AMRAP x 10:

Ascending reps 2,4,6,8,10,12,14,16,18…

Box jumps (24”/20”)

KB Swings (53/35)


Score equals last successful round completed plus additional reps. No dropping KB’s from overhead, please.




Peter Wheeler Age 40

3 daughters: Age(s) 12, 9, & 5


How has CrossFit made you a better dad?

“Showing my three girls it’s is important to prioritize health by being part of a fitness community.”


Fun Fact?

“I work on Wall Street in New York City.”


Pete is another loyal OG Barracks’ member. He has never taken time off and always shows up with a great attitude.