Monday 6.10


EMOM x 10:

50’ Walking lunges



3 Rounds for time:

10 Back squats @ 60 % of 1RM

20 V-ups

Run 400 meters

Eric Clark Age 41

Years doing CrossFit? 5

Children: 3: Brenton-16, Emmi-14, & Aden-8

How has CrossFit made you a better dad?

“CrossFit has kept me physically fit so that I can keep up with my kids and their active life styles. Hopefully they see my dedication and keep pursuing their own fitness goals.”

Fun Fact?

I still have my receipt from the first day i signed up for fundamentals with coach Jane 💪