Tuesday 6.11


Bench press

3x10 @ 60% of 1RM


Complete rep rounds of 21-15-9 for time:

Push press (135/95)

Pull-ups (Strict)

Hand release Push-ups

Calorie Row or Bike

D2: 115/75 — Assisted pull-ups

D3: 75/55 — Ring rows

Kevin Daley Age 57

Years doing CrossFit? 3.5

Children: 2 daughters- Siobhan & Maille - 25

How has CrossFit made you a better dad?

“Persistence to reach the goal.”

Fun Fact?

Approximately 10-20% of U.S. power outages are caused by squirrels.