Tuesday 6.11


A.

Bench press

3x10 @ 60% of 1RM


B.

Complete rep rounds of 21-15-9 for time:

Push press (135/95)

Pull-ups (Strict)

Hand release Push-ups

Calorie Row or Bike


D2: 115/75 — Assisted pull-ups

D3: 75/55 — Ring rows




Kevin Daley Age 57


Years doing CrossFit? 3.5


Children: 2 daughters- Siobhan & Maille - 25


How has CrossFit made you a better dad?

“Persistence to reach the goal.”


Fun Fact?

Approximately 10-20% of U.S. power outages are caused by squirrels.