3x10 @ 60% of 1RM
Complete rep rounds of 21-15-9 for time:
Push press (135/95)
Hand release Push-ups
Calorie Row or Bike
D2: 115/75 — Assisted pull-ups
D3: 75/55 — Ring rows
Kevin Daley Age 57
Years doing CrossFit? 3.5
Children: 2 daughters- Siobhan & Maille - 25
How has CrossFit made you a better dad?
“Persistence to reach the goal.”
Approximately 10-20% of U.S. power outages are caused by squirrels.