Monday 7.8


A.

10 minutes:

Hang clean

Warm up and work technique.


B.

EMOM x 20:

Min 1. 1 Hang clean

Min 2. 15 Burpees


*Pick a challenging weight, try using the same weight for the whole workout. Scale burpees as needed to finish the work in :45-:50 or less.


C.

Core finisher

3 sets:

10 V-ups

30 Russian twists