Tuesday 7.9


A.

Bench press

Warm up to 70% (sets of 3-5)

Then, 70% x AMRAP


B.

For time:

10-9-8-7-6-5-4-3-2-1

Push press (135/95)

C2B pull-up


C.

Upper body Finisher

3-4 sets:

DB curl to press x 10-15 reps

Banded tricep push down x 20-30 reps

Rest as 1 minute