Wednesday 7.10


A.

Tempo DeadLifts 3x5 @ 60% (3 sec. negatives)


B.

Amrap x 10:

Ascending reps of

Sumo DL high-pulls (95/65)

Ring dips


2,4,6,8,10,12,14,16,18…and so on until time is up.


C.

Lower body finisher

3-4 sets of:

Bulgarian split squats x 8-12 each leg

GHD Hip extensions x 10-15 reps