Monday 11.4


Workout of the day

A.

Power snatch 5x3

D1 - Touch and go

D2 - Drop and reset

D3 - Hang Power Snatches


B.

In 3 minutes:

30 Thrusters (115/75)

AMRAP in time remaining, Burpees.


-REST 2 MINUTES-


In 3 minutes:

30 C2B Pull-ups

AMRAP in time remaining, KB Swings (70/53).


-REST 2 MINUTES-


Repeat for 2 rounds. Score equals total # of burpees & KB swings.