Tuesday 11.5


A.

Hang squat clean 5x1

-Start at 65% build to something challenging for the day.


B.

Complete for time:

25 DeadLifts (225/155)

50 Step-ups (24”/20”)

20 DeadLifts

40 Step-ups

15 DeadLifts

30 Step-ups

10 DeadLifts

20 Step-ups


D2: Scale weight to something you can move safely & efficiently 💪🏽


Cash out:

.45-.60 second plank

30 Russian Twists

X 3 sets