Wednesday 11.6


A.

EMOM x 20:

1 - 10 Bench press (155/105)

2 - 12/10 Calorie Row or Bike

3 - 15 GHD sit-ups or 25 Abmat

4 - 6-10 Strict Pull-ups


-REST 5 MINUTES-


B.

For time:

Pick one…

-50 Strict HSPU’s

Or

-50 S2OH 135/95