Friday 11.8


For time (20 minute time cap):

40 Ring or Bar Muscle-ups

80 Sumo-DeadLift High-Pulls 70/53

120 Wall Balls (20/14)


*Partition as needed.


Or


“20.5”

For time (20 minute time cap):

40 Ring muscle-ups

80 Calorie row

120 Wall balls (20/14)


Partion as needed.


*scaled: chin over bar pull-ups