Wednesday 11.27


A.

Tempo Back squat (.3 negatives)

5x3 @ 60-70%

Rest 2 minutes, work on shoulder mobility between sets.



B.

For time:

3 Rounds:

8 OHS (95/65)

8 T2B

Rest 1 minute

3 Rounds:

10 Push Press (95/65)

10 T2B

Rest 1 minute

3 Rounds:

12 Alt. Front Rack Lunges (95/65)

12 T2B


(Rx+: 135/85)