Friday 11.29


A.

Emom x 10:

Evens - 3 Hang Power clean & Jerks (135/85, or scale to a load you can do unbroken)

Odds - 5 Strict Chin-ups


B.

AMRAP (with a Partner) in 20 minutes

Buy In:

500 Double-unders

Then, in time remaining:


Partner A completes 1 round of:

15 American Kettlebell Swings (53/35 lb)

10 Burpees

5 Ground-to-Overheads (95/65 lb)


Partner B performs:

Max Wall Ball Shots (20/14 lb)

Partners rotate each round until team completes 150 Wall Balls


Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)


When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.