Tuesday 12.3


A.

EMOM x 10:

Advanced: 1-3 Muscle-ups

Intermediate: 3-5 Strict Pull-ups/Dips

Beginner: Assisted Pull-ups/Dips


B.

5RFT:

“Barbara”

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air squats

Rest 3 minutes