Wednesday 1.8


Sumo deadlift 20RM

Warm up, pick a weight, and go for broke!!! Don’t do multiple sets of 20!


AMRAP x 15:

10 Burpees over bar

5 Sumo deadlift high pulls (95/65)

2 Rope Climbs

200 meter Run


Cash out:

3-4 sets:

Tempo Ring rows x 8-10 (3 sec. negatives)

Tempo Push ups x 8-10 (as slow as possible on the negatives)