Monday 1.13


A.

EMOM x 10:

Evens - 5 Strict Press (65-70%, 1rm)

Odds - 15/12 Calorie Row or Bike


B.

For time:

50 Burpees

Directly into…

5 Rounds:

10 S2OH (135/95)

10 T2B

Finish with…

50 Burpees


C.

Cash Out

Banded face pulls x 15-20 reps