Tuesday 1.14


Happy birthday Kaity K. & Sara G.!!!

A.

“Nasty girls”

3RFT:

50 Air squats

7 Muscle-ups

10 Hang Power cleans (135/95)


Scale muscle-ups to coaches choice, based on your skill/strength level.


B.

4 sets:

BB Romanian DeadLifts x 6-10 reps

Rest 1-2 minutes after each set.


C.

4 sets:

BB Split squats x 10-12 each leg

Rest 1-2 minutes after each set.