Monday 2.10


A.

Power Snatch

10 minutes to work technique or build up to a heavy single.


B.

5 Rounds:

5 Power Snatches 135/95

10 Pull-ups

15 Push-ups

50 Double-unders


C.

Accessory work, 3 sets / no rest:

A1. BB Bent Row - 10-15

A2. DB Curl & Press -10-15

A3. Abs of choice - 10-30