Tuesday 2.11


A.

Front squat

5x3 @ 65-70% of 1RM (3 sec. pause first rep)


B.

In 20 minutes:

Run 1 mile (2k row or 3mile bike)


15-12-9

Front Squats (205/125) (use a rack if needed)

Box Jumps (24”/20”)


AMRAP in time remaining:

Walking Lunges


25FT = 1 rep



*The weight on the front squat should be well below the weight you used for part “A”