Wednesday (Tuesday, Thursday, wuteves) 2.12


HAPPY BIRTHDAY LINDA!!!!

A.

EMOM x 15:

1- Strict press x 5 reps @ 65-70%

2- Calorie Bike or Row x 12/10 cals

3- Plank x 45 seconds


B.

For time:

10-9-8-7-6-5-4-3-2-1

Push Press (135/95)

-5 Hang Power Cleans after each set.