Thursday 2.13


A.

DeadLift

Warm up to the last weight in the workout you will be using for a triple.


B.

For time:

21 Deadlifts 225/155

21 Cal Row

21 Pull-ups


Run 400m


15 Deadlifts 255/175

15 Cal Row

15 C2B Pull-ups


Run 400m


9 Deadlifts 275/195

9 Cal Row

9 Bar Muscle-ups


Run 400m


D2:

-Scale loads as needed.

-21 pull-ups, 15 C2B, 9 Strict pull-ups